Wellness isn’t a finish line — it’s a continuous path toward a healthier, more fulfilling life. It’s about the ongoing pursuit of becoming t...

Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn Jr. presents a science-backed, plant-based nutritional program designed to ...

I'm delivering art and happiness around the world! The Embassy of Ideas has a mail club! In a world overflowing with stressful messages...

Everyday Longevity, A Vibrant Life Through Daily Habits: "Everyday Longevity" means living in a way that promotes a long, healthy,...

Strength training is a fantastic way to improve muscle tone, bone density, and overall health at any age. For women who are 60+ years of age...

Mary Ellen Mark was a renowned photographer known for her captivating documentary photography.  Here are 20 facts about her: Mary Ellen Ma...