In "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself," Dr. William Li outlines a variety of foods that can support the body's natural defense systems and promote health. Here are some key foods from his recommendations:
Angiogenesis-Boosting Foods (Promote Blood Vessel Health)
- Berries: Blueberries, strawberries, blackberries
- Vegetables: Tomatoes, kale, carrots, broccoli
- Seafood: Salmon, tuna, mackerel
- Nuts and Seeds: Walnuts, almonds, flaxseeds
- Spices and Herbs: Turmeric, garlic, parsley
Regenerative Foods (Support Tissue Regeneration)
- Fruits: Apples, citrus fruits, pomegranates
- Vegetables: Sweet potatoes, beets, spinach
- Whole Grains: Oats, barley, quinoa
- Legumes: Lentils, chickpeas, black beans
- Herbal Teas: Green tea, chamomile tea
Microbiome-Enhancing Foods (Promote Gut Health)
- Fermented Foods: Yogurt, kefir, sauerkraut, kimchi
- Fiber-Rich Foods: Apples, bananas, asparagus, leeks
- Prebiotics: Garlic, onions, leeks, asparagus
- Polyphenol-Rich Foods: Dark chocolate, green tea, olives
DNA-Protective Foods (Protect DNA from Damage)
- Fruits: Kiwi, strawberries, blueberries
- Vegetables: Carrots, tomatoes, leafy greens
- Nuts and Seeds: Walnuts, sunflower seeds, flaxseeds
- Spices: Turmeric, ginger
- Green Tea
Immunity-Boosting Foods (Support Immune System)
- Citrus Fruits: Oranges, lemons, grapefruits
- Leafy Greens: Spinach, kale, Swiss chard
- Berries: Blueberries, strawberries, raspberries
- Mushrooms: Shiitake, maitake, reishi
- Nuts and Seeds: Almonds, sunflower seeds
Dr. Li emphasizes the importance of incorporating a variety of these foods into your diet to support the body's natural healing processes.
No comments:
Post a Comment