Dr. Jack Kruse is known for advocating a diet that emphasizes ancestral health principles, often referred to as the "Optimal" or "Leptin Prescription" diet. Some key aspects of his dietary recommendations include:
1. Emphasis on Fresh Foods: Advocates for consuming fresh, whole foods that are minimally processed.
2. Seasonal Eating: Suggests eating foods that are in season and locally sourced when possible.
3. Low Carbohydrate: Typically recommends a lower carbohydrate intake, especially avoiding refined sugars and grains.
4. High Fat: Supports a diet higher in healthy fats, such as those from avocados, nuts, seeds, and fatty fish.
5. Intermittent Fasting: Encourages intermittent fasting to improve metabolic health and regulate leptin sensitivity.
6. Sunlight Exposure: Stresses the importance of sunlight exposure for vitamin D synthesis and overall health.
His approach combines elements of paleo, ketogenic, and intermittent fasting principles with an emphasis on optimizing circadian rhythms and mitochondrial function. Always consult with a healthcare provider before making significant changes to your diet.
Where To Find Dr. Jack Kruse
- Website: JackKruse.com
- Website: Kruse Longevity Center
- Patreon: https://www.patreon.com/DrJackKruse
- Book: Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
- Course: Kruse for Dummies
- X: @DrJackKruse
- Facebook: @drjackkruse
- Instagram: @drjackkruse
- LinkedIn: https://www.linkedin.com/in/drjackkruse
- Banned TED talk: https://www.youtube.com/watch?v=7IjfRQSRLt8
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