My Simple Seven

THE WELLNESS STORE:

It is such a joy to share where we get our non-toxic household and personal care essentials! Feel free to fill out this form and receive a message with information on how to receive an online tour of the store. I cannot wait to help you customize your first Wellness box!

WELL-BEING:  For my overall happiness & wellness journey, I 'strive' to achieve these 7 things daily. 

MY SIMPLE SEVEN:

1. Water (Hydrate by body!)

2. Food:  Clean eating plus Oligo supplements

3. 8 hours:  Sleep 

4. 8 hours:  Business. Besides my photography, book publishing and content creation, I also do marketing for a wellness company. I help families swap out their grocery-big box-drug store & beauty brands to safer, cleaner & greener non-toxic household & personal care options that are delivered to their door. (Saving frustration, money $ & time too!)

5. 8 hours:  Personal/Family/Friend Time/Gathering 

6. Daily Walks (with my Golden Doodle 'Vivian'), Light Weights & Meditation (I meditate while I wash the dishes by hand. I find it extremely calming and therapeutic.)

7. Creativity, (Writing, Photography, Embassy of Ideas) 

7 Things People are Talking About:

1. Wellness Practices 

2. Aging Backwards Exuberantly 

3. The Cost of Living (specifically food & rent!)

4. Ditching Toxic Chemicals and Switching to Safer, Cleaner and Greener options

5. Starting a business: On the go, mobile/PT in the wellness space

6. Family, Friendship, Gathering & Community

7. Meditation & Spirituality

I track my day inside this 90 Day journal.  Putting pen to paper reveals the 'gaps' in your overall well-being & creates positive habits and outcomes!

Note:  I love and enjoy food!  

(Full disclosure here:  I have a thing for 'cake' and I love to bake!) 

I'm doing my darnedest to avoid sugar.

"Vivian Kalman Kennedy"

Weekly fresh flowers for my table.

My personal at-home 'holistic apothecary'

supports my wellness journey and looks something like this:  

  Core Supplements, overall health

Increase Protein & Fiber

Reducing Sugar

Hydrating

Decreasing bad carbs

Collagen

Magnesium

Organic Coffee

SKINCARE:  Morning/Night

Quick, simple & minimal makeup

Listening to podcasts - morning ritual!

It's important to be generous because there are

people who need us to be generous.

Let's Be Kind.

Let's Be Loving.

Let's be understanding & non-judgmental.

Be gentle and loving to oneself.

Surround yourself with good friends.

Gather often.

Links HERE

Peace Love Create Art Gather
Patti

xo