My Simple Seven

THE WELLNESS STORE:

People ask me all the time where I get my family's non-toxic household and personal care essentials! Feel free to fill out this form or DM me on Instagram to receive a message from me with info on how you too can get a membership. 

(This is NOT MLM!)

Think of it like a Costco membership with Walmart pricing and Amazon shipping - 400+ chemical-free products to choose from. I cannot wait to see what you put in your first shopping cart. Customize it the way you want each and every month! It's your WELLNESS BOX! Order what you need and want.

WELL-BEING:  For my overall happiness & wellness journey, I 'strive' to achieve these 7 things daily. 

MY SIMPLE SEVEN:

1. Water (Hydrate by body!)

2. Food:  IF (Intermittent Fasting) + Clean eating plus Oligo supplements

3. 8 hours:  Sleep 

4. 8 hours:  Business. Besides my book publishing, photography and content creation, I also do marketing for a wellness company. I help families swap out their grocery-big box-drug store & beauty brands to safer, cleaner & greener non-toxic household & personal care options that are delivered to their door. (Saving frustration, money $ & time too!)

5. 8 hours:  Personal/Family/Friend Time/Gathering 

6. Daily Walks (with my Golden Doodle 'Vivian'), Light Weights & Meditation (I meditate while I wash the dishes by hand. I find it extremely calming and therapeutic.)

7. Creativity, (Writing, Photography, Embassy of Ideas) 

7 Things People are Talking About:

1. Wellness Practices 

2. Aging Exuberantly 

3. The Cost of Living (specifically food & rent!)

4. Ditching Toxic Chemicals and Switching to Safer, Cleaner and Greener options

5. Starting a business: On the go, mobile/PT in the wellness space

6. Family, Friendship, Gathering & Community

7. Meditation & Spirituality

I track my day inside this 90 Day journal.  Putting pen to paper reveals the 'gaps' in your overall well-being & creates positive habits and outcomes!

Note:  I love and enjoy food!  

(Full disclosure here:  I have a thing for 'cake' and I love to bake!) 

I'm doing my darnedest to avoid sugar.

"Vivian Kalman Kennedy"

Weekly fresh flowers for my table.

My personal at-home 'holistic apothecary'

supports my wellness journey and looks something like this:  

  Core Supplements, overall health

Increase Protein & Fiber

Reducing Sugar

Hydrating

Decreasing bad carbs

Collagen

Magnesium

Organic Coffee

SKINCARE:  Morning/Night

Quick, simple & minimal makeup

Listening to podcasts - morning ritual!

It's important to be generous because there are

people who need us to be generous.

Let's Be Kind.

Let's Be Loving.

Let's be understanding & non-judgmental.

Be gentle and loving to oneself.

Surround yourself with good friends.

Gather often.

Links HERE

Peace Love Create Art Gather
Patti

xo